I call it the KISS diet as a reminder – Keep It Simple Sandra 🙂
Jason’s Top 3 Suggestions
- Eat more protein. Try to have some protein with every meal.
- Eat more healthy fats (e.g., olive oil, avocados, nuts, seeds, and fish).
- Eat more fiber, especially soluble fiber (oats, beans, vegetables).
Diabetes Quick-Fix with Magic Foods
Read the 7 secrets of “magic” eating on pages 39-40.
Bookmark these 3 pages so you can refer to them often –
- Carb Options (p.43)
- Protein Options (p.46)
- Fat Options (p.49)
Keep enjoying your popcorn!
What not to eat
Avoid “white” foods – potatoes, french fries, breads, white rice.
Avoid sugary snacks – cake, cookies, muffins, candy, soda.
Most packaged foods are unhealthy. Avoid pantry foods in boxes and plastic packages (crackers, chips, cereals, etc.)