Jerry’s KISS Diet

I call it the KISS diet as a reminder – Keep It Simple Sandra ๐Ÿ™‚

Jason’s Top 3 Suggestions

  1. Eat more protein. Try to have some protein with every meal.
  2. Eat more healthy fats (e.g., olive oil, avocados, nuts, seeds, and fish).
  3. Eat more fiber, especially soluble fiber (oats, beans, vegetables).

Diabetes Quick-Fix with Magic Foods

Read the 7 secrets of “magic” eating on pages 39-40.

Bookmark these 3 pages so you can refer to them often –

  • Carb Options (p.43)
  • Protein Options (p.46)
  • Fat Options (p.49)

Keep enjoying your popcorn!

What not to eat

Avoid “white” foods – potatoes, french fries, breads, white rice.

Avoid sugary snacks – cake, cookies, muffins, candy, soda.

Most packaged foods are unhealthy. Avoid pantry foods in boxes and plastic packages (crackers, chips, cereals, etc.)