My Training Program
My Training Program
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THE FITTER YOU ARE, THE BETTER YOU FEEL
Features
Features
10 day program repeated 3x per month.
Combine a push and pull exercise every workout session.
Alternate between vertical and horizontal movements every other workout session.
Exercise each muscle 6x/month.
Guidelines for Progressive Overload
Guidelines for Progressive Overload
Increase reps before increasing weight.
Don't increase weight until you've completed a minimum of 5 sessions at a given weight.
For a 15-rep target weight, increase weight when you can do 15 reps on the first set.
For a 12-rep target weight, increase weight when you can do 12 reps on the first set.
Nutrition Plan
Nutrition Plan
Protein
Protein
Eat at least 140 grams/day
Easy!
Carbohydrates
Carbohydrates
Eat no more than 110 grams/day
Hard!
Beer
Beer
Limit beers to 4/week
Really hard!
I eat a healthy, nutritious diet as described on the Diet page. Following the 3 simple rules above allows me to maintain my weight and body composition.
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